Posted in Know Your Food
Do you really know your food? There is a popular saying that goes “you are what you eat”. And if we don’t know what exactly we eat, we are definitely missing something. Food is as fundamental as it gets and our relationship with food has been changing every year. I came to the US back in 2008 and just under three months I put on 8 pounds. It was shocking for my mom to see myself 8 pounds heavier. Back in India, I was never overweight and she always thought I was not eating enough. Now as I recall, outside…